Enhance Hip & Low Back Release with Linnea (Day 2 Reclaim Detox)
5-Day Reclaim Detox Program
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22m
This short, relaxing sequence uses self-massage & release techniques to target the hips & low back. Relieve stiffness and tension while improving circulation & mobility. Class finishes with gentle strength work for stability and realigning the spine & lower body. If available to you, have tune-up therapy balls (or tennis balls) & a yoga strap handy.
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