Enhance Flow State with Miranda (Day 3 Reclaim Detox)
5-Day Reclaim Detox Program
•
37m
This dynamic flow blends together best practices of dance, yoga, Pilates and fascial stretch for an awesome toning, strengthening and stabilizing workout.
Up Next in 5-Day Reclaim Detox Program
-
SO-HUM Walking Meditation with Mirand...
Feeling wound up, disoriented, and a little crazy? We can incorporate meditation right into our daily routine with things like walking to the store or taking the dog out. Watch this video to learn an ancient meditation that uses two words to tune focus and calm the mind.
-
Enhance Fascial Stretch with Pat (Day...
In this video, you’ll find a deep and full body stretch routine that intelligently and specifically follows the path of the fascial networks through the body. All levels encouraged to explore this transformational and feel good routine that is an excellent addition to any physical or meditation ...
-
Maintain Tabata Burn with Kelisha (Da...
This strong but short & sweet Tabata sequence will energize your mind-body-spirit as you move with control. Tabata sequencing uses circuits to maximize results in a short amount of time.
Class Accessories: light - medium resistance infinity bands (optional)
