Optimize Barre Strong Dancers Legs with Jen (Day 5 Reclaim Detox)
5-Day Reclaim Detox Program
•
38m
Graceful yet athletic barre class to challenge your full-body strength, balance, and coordination. Build fitness & focus with Jen, dance educator at Alonzo King Lines Ballet and professional dancer & Oakland Raiderette.
Up Next in 5-Day Reclaim Detox Program
-
Cleanse Energy Home Ritual (Day 5 Rec...
By integrating daily or weekly rituals that transition the mind and body into work mode, and more importantly help us exit that mindset so we can return home to rest, play, or love, we allow ourselves to be more present inside those respective roles and each experience becomes more powerful and r...
-
Strawberries & Cream (Day 5 Reclaim D...
There’s food that’s good for the body and food that’s good for the soul. Miranda demos a simple and YUM-tastic recipe that is good for both, and will make your taste buds dance and sing! All you need is…
- Strawberries
- Heavy Whipping Cream
- Vanilla
- A Blender (mixer or whisk)
