Maintain Power Pilates with Linnea (Day 1 Reclaim Detox)
5-Day Reclaim Detox Program
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46m
This dynamic Pilates class begins with standing work to energize, elongate and create heat in the body for a cardiovascular Pilates workout. As we move towards the floor you will find abdominal work, glute strengthening, stabilizing and spinal mobility. This class will leave you strong, centered and reset in the best way.
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