Energize & reinvigorate your body in 10 minutes, whether after sitting all day or to reactivate and fire up the muscles in your hips & booty before a walk or hike. You'll tone and lift your backside while engaging your whole core.

Have a chair, railing or kitchen countertop nearby, a ball, and o...

Pack in a powerful full-body sequence to warm and energize, while strengthening & lengthening your legs in just 10 minutes. This Tuneup will keep you moving from standing work, bridging, sideline and quadraped work, and tone every inch of your gams.

Need music? Check out Brigitte's barre playlis...

This dancer's sequence energetically takes you through upper body and arm work, elongating your limbs and opening through your shoulders and chest. Expect to get warm, feel the tone in your arms, back and chest, and stand taller.

Need music? Check out Brigitte's barre playlists on Spotify @body...

One of the often under-appreciated benefits of a consistent Pilates practice is the amount of stability it provides the body, mind, and spirit. We are dynamic beings with complex, interconnected systems. When we feel physically stable, we can tap in and use that foundation to support a healthier ...

This short sequence will improve both mobility AND stability in the shoulder girdle, while releasing upper body tension and stress. Appropriate for all, this accessible routine is easy to incorporate into your morning or evening rituals, or after long hours at the desk.

Class accessories: Light ...

This short strengthening sequence enhances and improves the function of our shoulder girdle, keeping it strong & stable for upper body mobility, good alignment / posture, and prevention of pain or discomfort. As a bonus, this class tests core strength and balance in the process as well! Class is ...

This smoothie is nutrient dense, kick starts the day with 2-3 servings of fruits and veggies, and is packed with anti inflammatory and antioxidant properties. For the most nutrient absorption, green smoothies are best consumed on an empty stomach.

Recipe:
- 1 cup organic kale (I like to alterna...

Brigitte shares her tried and true, easy-to-incorporate morning rituals for healthy mind, body, and spirit.

Creating space in the body allows you to optimize your strength training. This class offers both! Part fascial release, part Pilates mat work, cleanse and refresh your physical & energetic body with Master instructor Brigitte as she takes you through her daily routine, whether done on its own or ...

Dynamic cardio & strength training HIIT class, designed for a full-body quick & efficient workout. Build endurance, agility, and have fun! Class movement intervals are set on a descending ladder, starting at 50 second reps and gradually descending down to 10 second reps. It only gets easier as yo...

Pilates Reformer-style sequence, but on the mat! Even without large Pilates equipment, Brigitte shows how you can can utilize your body and its positioning with small accessories to get a vigorous but supported workout.

Class accessories: Pilates ball, Pilates ring and a long Theraband or resist...

Through challenging times, Pilates mat can help us practice to look within for more balance and mind-body stability & strength. Enjoy this nourishing and supportive mat flow with Miranda to start your weekend, or anytime you want to reset and reinvigorate your energetic system.

Working with focus and full-body engagement, Kelisha will lead you through a low-impact, stabilizing HIIT sequence to keep you strong and mobile. Ramp up your reps for more cardio in this interval-style class, or move slower for a deep burn in the core, booty, and arms & legs.

Class accessories:...

This playful full-body Pilates mat sequence with Tiana uses the ball to connect deeper to our core muscles, and challenge our balance and coordination.

Class accessories: Pilates ball or substitute for a small pillow.

Tiana's creative Pilates mat flow gets you deeper into your balance & strength work, and full-body conditioning. This class is optimized for challenging our stability and will help express long, lean tone through the whole body.

Class accessories: Yoga block. In some cases it can be subbed for a...

Feeling aches, pains or constricted in your body? Master Pilates Instructor & fascial health expert Brigitte Alcantara shares more about our dynamic fascia tissue system. She reveals simple methods and tools you can incorporate to your lifestyle to create more space in the body, hydrate the tissu...

Brigitte's invigorating sequence brings together the best of both worlds, dance and Pilates mat work. You will begin with a standing dancer's warmup to stabilize but open up the body, then you'll move into a challenging Pilates mat flow using the Pilates ring and Bala Bangles or ankle weights.

...

Get it all in this quick yet power packed class! Kelisha pairs low impact cardio to get your whole system firing with focused strength, mobility & flexibility work. This interval class is an efficient and safe way to energize, tone, and move with more ease in your daily life.

A delicious Pilates mat based class to mobilize & energize the body from head to toe, while building strength + length.

Class accessories: Foam roller (optional, class can be done without)

Get strong, long and lean with this dynamic barre class. Toning + body aware movement + cardio. Prepare light hand weights, ankle/wrist weights, and Pilates ball, if available to you. Check Brigitte's Spotify or Apple Music for awesome playlists, @bodyalchemist

This strong but short & sweet Tabata sequence will energize your mind-body-spirit as you move with control. Tabata sequencing uses circuits to maximize results in a short amount of time.

Class Accessories: light - medium resistance infinity bands (optional)

An offering from Maiden Lane's weekly digital LIVE class schedule, Barre Sculpt with Brigitte from 10.26.2020. This session is fun, focused, and energizing - enjoy!

Class accessories: Light hand weights + Bala Bangles (ankle/wrist weights)

This Vinyasa sun salute sequence will help give you the support & space needed for your growing & changing body. Miranda guides you through a short, gentle, modified flow to harness, enliven, and move energy through the body as it was designed. Class accessories: Yoga block or small cushion/pillow.

15 min spinal & hip mobility and release sequence specially designed for a growing, pregnant body. This class is appropriate for all three trimesters, but please listen to your body, pull back and modify whenever you need it. Class accessories: Yoga block or small cushion/pillow.