Maintain Dancer's Arms 10 Minute Tuneup with Brigitte
The Lane
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10m
This dancer's sequence energetically takes you through upper body and arm work, elongating your limbs and opening through your shoulders and chest. Expect to get warm, feel the tone in your arms, back and chest, and stand taller.
Need music? Check out Brigitte's barre playlists on Spotify @bodyalchemist
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