Enhance Shoulder Strength + Stability with Miranda
The Lane
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10m
This short strengthening sequence enhances and improves the function of our shoulder girdle, keeping it strong & stable for upper body mobility, good alignment / posture, and prevention of pain or discomfort. As a bonus, this class tests core strength and balance in the process as well! Class is great to do on its own or paired with Miranda's Shoulder Release + Stability sequence.
Class accessories: Optional 2-3 lb hand weights
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