Optimize Endurance Descending Ladder with Kelisha
The Lane
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29m
Dynamic cardio & strength training HIIT class, designed for a full-body quick & efficient workout. Build endurance, agility, and have fun! Class movement intervals are set on a descending ladder, starting at 50 second reps and gradually descending down to 10 second reps. It only gets easier as you move through class- stick with it and reap the rewards!
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