Prenatal Spinal & Hip Mobility with Miranda
The Lane
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16m
15 min spinal & hip mobility and release sequence specially designed for a growing, pregnant body. This class is appropriate for all three trimesters, but please listen to your body, pull back and modify whenever you need it. Class accessories: Yoga block or small cushion/pillow.
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Prenatal Warmup Sequence with Miranda
20 min prenatal sequence for hip and spine flexibility, designed to be done by itself or paired with other sequences. Find supple & softness into your body, mind and emotion.
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Quick and gentle workout for moms-to-be focusing on strong hips to carry the body through a healthy pregnancy & birth. Recommended accessories: yoga block, pillow or bolster
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Prenatal Queen's Meditation with Miranda
A meditation for mamas-to-be to calm the nervous system and inspire our deep feminine power of receptivity. You'll need some yoga blocks, a bolster, or pillows/blankets.
