Maintain Mobility Low Impact Cardio Class with Kelisha
The Lane
•
35m
Get it all in this quick yet power packed class! Kelisha pairs low impact cardio to get your whole system firing with focused strength, mobility & flexibility work. This interval class is an efficient and safe way to energize, tone, and move with more ease in your daily life.
Up Next in The Lane
-
Enhance Stretch & Strengthen Mat with...
A delicious Pilates mat based class to mobilize & energize the body from head to toe, while building strength + length.
Class accessories: Foam roller (optional, class can be done without)
-
Optimize Deep Barre II with Brigitte
Get strong, long and lean with this dynamic barre class. Toning + body aware movement + cardio. Prepare light hand weights, ankle/wrist weights, and Pilates ball, if available to you. Check Brigitte's Spotify or Apple Music for awesome playlists, @bodyalchemist
-
Maintain Tabata Burn with Kelisha (Da...
This strong but short & sweet Tabata sequence will energize your mind-body-spirit as you move with control. Tabata sequencing uses circuits to maximize results in a short amount of time.
Class Accessories: light - medium resistance infinity bands (optional)
