Class accessories: Mat + Barre/counter/banister + foam roller

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.

Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts whil...

Class accessories: Bala Bangles + Pilates ring + Theraband + light weights

Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normally experience in an athletic but mindful reform...

Class accessories: Mat + Barre/counter/banister + yoga strap/Theraband/dog leash

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.

Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of...

Class accessories: Bala Bangles + Pilates ring + slider + wooden dowel (or broom handle) + ball

Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normally experience in an athlet...

Class accessories: Mat + chair + foam roller + wooden body roller

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.

Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts ...

Class accessories: Bala Bangles + ball + foam roller + long Theraband

Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normally experience in an athletic but mindful reformer se...

Class accessories: Mat + chair + barre

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.

Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoiding injury
-Calm...

Class accessories: Bala Bangles + ball + chair

Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normally experience in an athletic but mindful reformer session.

Class accessories: Mat + stable chair, counter or barre + long Theraband

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.

Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your wo...

Class accessories: 3 lb hand weights + Bala Bangles 2 lbs + long Theraband + half or full foam roller

Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normally experience in an ...

Class accessories: Barre/counter/stable chair + chair + foam roller

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.

Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workout...

Class accessories: Bala Bangles + foam roller + Pilates ring + light hand weights + ball + long Theraband

Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normally experience in...

Body Alchemy is a full-body stretch & release style class to reset and refresh the body, mind and spirit. The first class in our Let’s Glow Series May 1st - 7th, Brigitte will begin by introducing you to your week ahead and provide additional “Glow-To’s,” or tips & tricks to get the most out of y...

Class accessories:
- Theraband (or scarf, yoga strap)
- Foam roller
- Chair
- Barre (or counter, railing)

Body Alchemy is a full-body stretch & release style class to reset and refresh the body, mind and spirit. The first class in our Let’s Glow Series May 1st - 7th, Brigitte will begin by intr...

Get strong, long and lean with this dynamic barre class. Toning + body aware movement + cardio. Prepare light hand weights, ankle/wrist weights, and Pilates ball, if available to you. Check Brigitte's Spotify or Apple Music for awesome playlists, @bodyalchemist

A delicious Pilates mat based class to mobilize & energize the body from head to toe, while building strength + length.

Class accessories: Foam roller (optional, class can be done without)

Get it all in this quick yet power packed class! Kelisha pairs low impact cardio to get your whole system firing with focused strength, mobility & flexibility work. This interval class is an efficient and safe way to energize, tone, and move with more ease in your daily life.

Tiana's creative Pilates mat flow gets you deeper into your balance & strength work, and full-body conditioning. This class is optimized for challenging our stability and will help express long, lean tone through the whole body.

Class accessories: Yoga block. In some cases it can be subbed for a...

This playful full-body Pilates mat sequence with Tiana uses the ball to connect deeper to our core muscles, and challenge our balance and coordination.

Class accessories: Pilates ball or substitute for a small pillow.

Class accessories: Counter/barre/railing + wooden dowel (or thick yoga strap) + Pilates barrel (or foam roller) + foam roller

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.

Benefits:
-Releases body tension & tightness
-Improves m...