Maintain Mobility Low Impact Cardio Class with Kelisha
NEW on The Lane
•
35m
Get it all in this quick yet power packed class! Kelisha pairs low impact cardio to get your whole system firing with focused strength, mobility & flexibility work. This interval class is an efficient and safe way to energize, tone, and move with more ease in your daily life.
Up Next in NEW on The Lane
-
Optimize Balance & Strength Pilates F...
Tiana's creative Pilates mat flow gets you deeper into your balance & strength work, and full-body conditioning. This class is optimized for challenging our stability and will help express long, lean tone through the whole body.
Class accessories: Yoga block. In some cases it can be subbed f...
-
Maintain Play Pilates Mat Flow with T...
This playful full-body Pilates mat sequence with Tiana uses the ball to connect deeper to our core muscles, and challenge our balance and coordination.
Class accessories: Pilates ball or substitute for a small pillow.
-
July 3 Pilates Reformer Mat Flow with...
Class accessories: mat + Bala Bangles for your ankles + ball + light weights + wooden dowel + slider + long Theraband
Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normal...
