Optimize Balance & Strength Pilates Flow with Tiana
NEW on The Lane
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46m
Tiana's creative Pilates mat flow gets you deeper into your balance & strength work, and full-body conditioning. This class is optimized for challenging our stability and will help express long, lean tone through the whole body.
Class accessories: Yoga block. In some cases it can be subbed for a firm pillow or a thick book.
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