June 5 Body Alchemy with Brigitte Alcantara
NEW on The Lane
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51m
Class accessories: Mat + chair + barre
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoiding injury
-Calm the nervous system and bust stress
-Anti-aging, anti-oxidative movement & practices
-Improves mental clarity and energy
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May 29 Body Alchemy with Brigitte Alc...
Class accessories: Mat + stable chair, counter or barre + long Theraband
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more ou... -
May 29 Reformer Style Pilates Mat Flo...
Class accessories: 3 lb hand weights + Bala Bangles 2 lbs + long Theraband + half or full foam roller
Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normally experience in...
