Begin laying down, settling into the body with simple breath work, releasing tension in the hips and ankles and back net of the body. Using the intelligence of the fascial lines of the body, you will first create space, then strengthen to get the most effective mini work-out and "bang for your b...

This energizing practice is best done in the morning to remove sluggishness from the body that is typical in late winter and early spring. Perfect for physical and mental nourishment, this sequence focuses on abdominals, twists, side body and hips. You will need a small blanket or pillow. Enjoy!

This dynamic flow blends together best practices of dance, yoga, Pilates and fascial stretch for an awesome toning, strengthening and stabilizing workout.

In this video, you’ll find a deep and full body stretch routine that intelligently and specifically follows the path of the fascial networks through the body. All levels encouraged to explore this transformational and feel good routine that is an excellent addition to any physical or meditation ...

This all levels class uses sun salutation to build heat in the body, standing postures, twists and hip openers to powerfully maximize the holistic experience of yoga. Then end with a "little flavor of joy" to turn any frown upside down.

This short, relaxing sequence uses self-massage & release techniques to target the hips & low back. Relieve stiffness and tension while improving circulation & mobility. Class finishes with gentle strength work for stability and realigning the spine & lower body. If available to you, have tune-u...

Relieve upper body tension from long hours at the screen. This gentle movement sequence resets the neck, shoulders, and upper body with myofascial release and simple strengthening exercises.

Oscillating movement protects & supports our joint health. This sequence is perfect - pre or post workout, or to take a break and refresh the body with. Tune in for feel-good fascial release, oscillation, and stretch. Relieve stiffness and compression, and re balance your energy.

Much of the incredible value of Pilates is about what is happening on the inside. Experience what it feels like to truly exercise your deep core. This sequence uses precision and mind-body connection to help you properly stabilize, activate, and strengthen the entire core. Not only will you get a...

Satisfying full-body self-massage & release class using the foam roller to relieve stiffness & tension. This sequence is great before your workout or to finish your day. Starting from the upper body and moving downwards, you'll increase circulation and find more space in your neck & shoulders, ba...

This satisfying sequence stretches, releases, and renews your hips, glutes and low back for improved function and lasting mobility. Connect deeper with your body - feel and move better. Class is led by Brigitte Alcantara, Master Pilates Instructor, GST Instructor and Fascial Stretch Therapist.

This satisfying sequence stretches, releases, and renews your neck, shoulders and upper back for improved function and lasting mobility. Class is led by Brigitte Alcantara, Master Pilates Instructor, GST Instructor and Fascial Stretch Therapist. You'll need a strap with some give (such as a Thera...

This essential barre review is excellent for both beginners and experienced movers. Brigitte shares the nuances of barre alignment, form, body positioning, and muscle activation to maximize your workouts. Practice energizing & engaging your inner core in addition to using foot work for increased ...

Barre Essential Plus broadens your learnings from Barre Essentials by showing you how to incorporate proper alignment and energetic body activation into the balance work we find in barre classes. Practice the nuances of key barre principles - energetic back body, activated inner core, and powerfu...

This is an excellent warm up for more vigorous lower body work, such as a running, hiking or biking. Using functional movement, you'll reset alignment in your knees, feet and hips, mobilize the joints and increase circulation, and get a yummy foot massage in the process. This sequence can be inco...

This short strengthening sequence enhances and improves the function of our shoulder girdle, keeping it strong & stable for upper body mobility, good alignment / posture, and prevention of pain or discomfort. As a bonus, this class tests core strength and balance in the process as well! Class is ...

This short sequence will improve both mobility AND stability in the shoulder girdle, while releasing upper body tension and stress. Appropriate for all, this accessible routine is easy to incorporate into your morning or evening rituals, or after long hours at the desk.

Class accessories: Light ...

Through challenging times, Pilates mat can help us practice to look within for more balance and mind-body stability & strength. Enjoy this nourishing and supportive mat flow with Miranda to start your weekend, or anytime you want to reset and reinvigorate your energetic system.

Feeling aches, pains or constricted in your body? Master Pilates Instructor & fascial health expert Brigitte Alcantara shares more about our dynamic fascia tissue system. She reveals simple methods and tools you can incorporate to your lifestyle to create more space in the body, hydrate the tissu...

A delicious Pilates mat based class to mobilize & energize the body from head to toe, while building strength + length.

Class accessories: Foam roller (optional, class can be done without)

This is the first stretch & release class in our new weekly Body Alchemy + Pilates Progressives series with Brigitte Alcantara. Class accessories: Long strap or hand towel, foam roller or roller mat, couch/chair for support.

Body Alchemy is a full-body stretch & release self-care session to res...

Class accessories: Long strap or hand towel and chair for support.

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted area of the body to focus on, and a sho...

Class accessories: Mat, long strap (or belt, hand towel) and kitchen counter for support.

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted area of the body...

Class focuses on opening up your hip body & lower core. Release tension in pelvis, lower body and lower corset area.

Class accessories: Mat, light-med resistance Theraband, chair, pillow, wooden body roller or foam roller.

Body Alchemy is a full-body stretch & release self-care session to rese...