Enhance Stretch & Strengthen Mat with Miranda
Enhance
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47m
A delicious Pilates mat based class to mobilize & energize the body from head to toe, while building strength + length.
Class accessories: Foam roller (optional, class can be done without)
Up Next in Enhance
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Body Alchemy with Brigitte, Feb 20, 2021
This is the first stretch & release class in our new weekly Body Alchemy + Pilates Progressives series with Brigitte Alcantara. Class accessories: Long strap or hand towel, foam roller or roller mat, couch/chair for support.
Body Alchemy is a full-body stretch & release self-care sessio...
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Body Alchemy with Brigitte, Feb 27, 2021
Class accessories: Long strap or hand towel and chair for support.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted area of the body to focus on, and a...
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Body Alchemy with Brigitte, Mar 6, 2021
Class accessories: Mat, long strap (or belt, hand towel) and kitchen counter for support.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted area of the ...
