Body Alchemy with Brigitte, Feb 20, 2021
Enhance
•
57m
This is the first stretch & release class in our new weekly Body Alchemy + Pilates Progressives series with Brigitte Alcantara. Class accessories: Long strap or hand towel, foam roller or roller mat, couch/chair for support.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted area of the body to focus on, and a short 1-3 min guided meditation.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoiding injury
-Calms the nervous system and bust stress
-Anti-aging, anti-oxidative movement & practices
-Improves mental clarity and energy
Up Next in Enhance
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Body Alchemy with Brigitte, Feb 27, 2021
Class accessories: Long strap or hand towel and chair for support.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted area of the body to focus on, and a...
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Body Alchemy with Brigitte, Mar 6, 2021
Class accessories: Mat, long strap (or belt, hand towel) and kitchen counter for support.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted area of the ...
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Body Alchemy with Brigitte, Mar 13, 2021
Class focuses on opening up your hip body & lower core. Release tension in pelvis, lower body and lower corset area.
Class accessories: Mat, light-med resistance Theraband, chair, pillow, wooden body roller or foam roller.
Body Alchemy is a full-body stretch & release self-care session...
