Body Alchemy with Brigitte, Mar 13, 2021
Enhance
•
47m
Class focuses on opening up your hip body & lower core. Release tension in pelvis, lower body and lower corset area.
Class accessories: Mat, light-med resistance Theraband, chair, pillow, wooden body roller or foam roller.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted area of the body to focus on, and a short 1-3 min guided meditation.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoiding injury
-Calm the nervous system and bust stress
-Anti-aging, anti-oxidative movement & practices
-Improves mental clarity and energy
Up Next in Enhance
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Body Alchemy with Brigitte, Mar 20, 2021
Get deeper into your fascia- what is fascia, how can you identify fascia tension, and the practices for relief and conditioning. In addition to a daily stretch & release routine, Brigitte offers two Pilates exercises to treat as fascial conditioning bodywork.
Class accessories: Mat, med res...
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Body Alchemy with Brigitte, Mar 27, 2021
Class accessories: Mat, long Theraband, Pilates ball, foam roller or wooden body roller, and a chair.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted a...
-
Body Alchemy with Brigitte, April 3, ...
Class accessories: Mat, long Theraband or yoga strap, foam roller or wooden body roller, and a counter/railing (make sure it's stable, to be used for traction series).
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:...
