Body Alchemy with Brigitte, Mar 20, 2021
Enhance
•
51m
Get deeper into your fascia- what is fascia, how can you identify fascia tension, and the practices for relief and conditioning. In addition to a daily stretch & release routine, Brigitte offers two Pilates exercises to treat as fascial conditioning bodywork.
Class accessories: Mat, med resistance Theraband, long strap
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted area of the body to focus on, and a short 1-3 min guided meditation.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoiding injury
-Calm the nervous system and bust stress
-Anti-aging, anti-oxidative movement & practices
-Improves mental clarity and energy
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Body Alchemy with Brigitte, Mar 27, 2021
Class accessories: Mat, long Theraband, Pilates ball, foam roller or wooden body roller, and a chair.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted a...
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Body Alchemy with Brigitte, April 3, ...
Class accessories: Mat, long Theraband or yoga strap, foam roller or wooden body roller, and a counter/railing (make sure it's stable, to be used for traction series).
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:... -
Body Alchemy with Brigitte, April 10...
Class accessories: Mat, a stable counter or railing for a traction series, chair, foam roller or wooden body roller.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves m...
