Enhance Healing & Body Release Work with Brigitte
Enhance
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36m
Feeling aches, pains or constricted in your body? Master Pilates Instructor & fascial health expert Brigitte Alcantara shares more about our dynamic fascia tissue system. She reveals simple methods and tools you can incorporate to your lifestyle to create more space in the body, hydrate the tissue, and re-energize & empower. Use these methods consistently for more ease and freedom in mind & body.
Class begins with mind-body release breathwork, incorporates the use of supportive tools & small accessories, and finishes with standing fascia opening exercises.
Class tools/small accessories: Wooden body roller, GST Body traction strap (or Theraband, TRX or yoga strap), foam roller
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