Enhance Neck & Shoulder Reset with Linnea
Enhance
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21m
Relieve upper body tension from long hours at the screen. This gentle movement sequence resets the neck, shoulders, and upper body with myofascial release and simple strengthening exercises.
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Enhance Oscillation Class with Brigitte
Oscillating movement protects & supports our joint health. This sequence is perfect - pre or post workout, or to take a break and refresh the body with. Tune in for feel-good fascial release, oscillation, and stretch. Relieve stiffness and compression, and re balance your energy.
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Enhance Deep Core with Miranda
Much of the incredible value of Pilates is about what is happening on the inside. Experience what it feels like to truly exercise your deep core. This sequence uses precision and mind-body connection to help you properly stabilize, activate, and strengthen the entire core. Not only will you get a...
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Enhance Roller Release with Miranda
Satisfying full-body self-massage & release class using the foam roller to relieve stiffness & tension. This sequence is great before your workout or to finish your day. Starting from the upper body and moving downwards, you'll increase circulation and find more space in your neck & s...
