Enhance Roller Release with Miranda
Enhance
•
14m
Satisfying full-body self-massage & release class using the foam roller to relieve stiffness & tension. This sequence is great before your workout or to finish your day. Starting from the upper body and moving downwards, you'll increase circulation and find more space in your neck & shoulders, back & chest, and hips and legs.
Up Next in Enhance
-
Enhance Hips Glutes Low Back Release ...
This satisfying sequence stretches, releases, and renews your hips, glutes and low back for improved function and lasting mobility. Connect deeper with your body - feel and move better. Class is led by Brigitte Alcantara, Master Pilates Instructor, GST Instructor and Fascial Stretch Therapist.
-
Enhance Neck & Shoulder Release with ...
This satisfying sequence stretches, releases, and renews your neck, shoulders and upper back for improved function and lasting mobility. Class is led by Brigitte Alcantara, Master Pilates Instructor, GST Instructor and Fascial Stretch Therapist. You'll need a strap with some give (such as a Thera...
-
Enhance Barre Essentials with Brigitte
This essential barre review is excellent for both beginners and experienced movers. Brigitte shares the nuances of barre alignment, form, body positioning, and muscle activation to maximize your workouts. Practice energizing & engaging your inner core in addition to using foot work for increa...
