In this LIVE recorded event, Linnea's mobility enhancing warm-up flows into an empowering full-body standing & mat work Pilates and functional movement class. Keep a set of light hand weights or ankle/wrist weights close by for class.

We know that emotional well-being and physical health are deeply tied. For improved holistic fitness, allow yourself the space to truthfully feel your entire emotional spectrum. This video's practice is a roadmap to lead you inward, and face the feelings that are harder to face. It clears emotio...

5 minute standing sequence from Brigitte's Enhance Oscillation class (search to view the full 25 minute class). Invite the effort in, allow the release in your body, and let go. This mini sequence opens and lengthens, then moves into upper body focused oscillation & fascial conditioning movement....

There’s food that’s good for the body and food that’s good for the soul. Miranda demos a simple and YUM-tastic recipe that is good for both, and will make your taste buds dance and sing! All you need is…
- Strawberries
- Heavy Whipping Cream
- Vanilla
- A Blender (mixer or whisk)

This satisfying sequence stretches, releases, and renews your hips, glutes and low back for improved function and lasting mobility. Connect deeper with your body - feel and move better. Class is led by Brigitte Alcantara, Master Pilates Instructor, GST Instructor and Fascial Stretch Therapist.

This satisfying sequence stretches, releases, and renews your neck, shoulders and upper back for improved function and lasting mobility. Class is led by Brigitte Alcantara, Master Pilates Instructor, GST Instructor and Fascial Stretch Therapist. You'll need a strap with some give (such as a Thera...

Incorrect engagement & too much sitting can cause compression in our bodies and subsequently leave our lower core weak. Master Pilates Instructor, Brigitte Alcantara will help you connect with your body, learn to stabilize and align from your musculature & bones (rather than tightness), and exper...

This essential barre review is excellent for both beginners and experienced movers. Brigitte shares the nuances of barre alignment, form, body positioning, and muscle activation to maximize your workouts. Practice energizing & engaging your inner core in addition to using foot work for increased ...

Barre Essential Plus broadens your learnings from Barre Essentials by showing you how to incorporate proper alignment and energetic body activation into the balance work we find in barre classes. Practice the nuances of key barre principles - energetic back body, activated inner core, and powerfu...

This class is all about full-body engagement to empower your movement! Kelisha will help you rock & roll through a strong, cardiovascular HIIT + Tabata sequence, for a deep, lasting burn. Sweat, build strength & endurance, get results.

This strong Tabata sequence will challenge and energize your mind-body-spirit as you move with power & control. Tabata sequencing uses circuits to maximize results in a short amount of time. Movement circuits will be 20 seconds of work followed by 10 seconds of rest.

This flow focuses on safely mobilizing and increasing spinal flexibility to get deeper into our musculature. This allows us to more effectively build core strength and maintain a solid foundation for all movement.

Ready to take on the summer season with a powerful manifestation practice? Use the frequency of gratitude to create our reality! This awesome writing exercise can be as short as 5 minutes or as involved as 30 minutes. Try this over the next week and see what changes occur.

Keep your workout accessory kit, stocked! Check out these props for barre classes and beyond with Brigitte. These pieces greatly enhance your workouts, are space-saving and inexpensive.

There's a powerful distinction between thinking about what we're grateful for versus experiencing it. When we take the time to embody gratitude, rather than solely acknowledge it, we invite the resonance into our bodies and our whole being flushes with the experience. This wave of pleasure change...

Deep, full-body strengthening & lengthening Pilates mat flow to infuse balance and energy into your weekend, or any day for that matter. This class with Miranda just requires a mat.

Get strong, long and lean with this dynamic barre class. Toning + body aware movement + cardio. Prepare light hand weights, ankle/wrist weights, and an infinity band, if available to you. Playlist, search Deep Barre on Brigitte's Spotify: bodyalchemist

Turn on & engage your whole core, the body's powerhouse, and flow into an active, full-body Vinyasa flow with Miranda.

Don't be afraid to shine! Brigitte shows natural & easy ways to highlight & add beauty to your look this summer, day or night.

Optimal Pilates flow using the circle accessory - Full-body, warming, lengthening & strengthening. This class will challenge you to focus on the integrity of alignment, engagement and movement to elevate your practice.

Lengthening & strengthening Pilates mat flow using the resistance band for added challenge and support. Class uses a long, light to medium weight resistance band. An infinity resistance band can be used in some exercises.

This is an excellent warm up for more vigorous lower body work, such as a running, hiking or biking. Using functional movement, you'll reset alignment in your knees, feet and hips, mobilize the joints and increase circulation, and get a yummy foot massage in the process. This sequence can be inco...

Get into your anatomy & learn more about functional movement all while tightening & toning the lower body and getting your heart rate up. This sequence can be condensed to a 15-20 minute routine and paired with upper body movement as a daily routine.

Moving with the breath, this sequence strengthens the whole body while revitalizing it. Improve spinal mobility, core stability, and overall tone. Lengthening, fluid movement with twists open up the chest and shoulders to increase flexibility and energy. Class accessories: Yoga strap/band or towe...