Maintain Full Body Revitalize with Linnea
The Lane
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46m
Moving with the breath, this sequence strengthens the whole body while revitalizing it. Improve spinal mobility, core stability, and overall tone. Lengthening, fluid movement with twists open up the chest and shoulders to increase flexibility and energy. Class accessories: Yoga strap/band or towel/belt, hand weight, foam roller or cushion, optional blanket for extra padding for work on knees.
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