5 Minute Oscillation + Upper Body Release with Brigitte
The Lane
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5m 11s
5 minute standing sequence from Brigitte's Enhance Oscillation class (search to view the full 25 minute class). Invite the effort in, allow the release in your body, and let go. This mini sequence opens and lengthens, then moves into upper body focused oscillation & fascial conditioning movement. Energize, create space, and restore.
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