Optimize Power HIIT & Tabata with Kelisha (Day 3 Reclaim Detox)
The Lane
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50m
This class is all about full-body engagement to empower your movement! Kelisha will help you rock & roll through a strong, cardiovascular HIIT + Tabata sequence, for a deep, lasting burn. Sweat, build strength & endurance, get results.
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Optimize Tabata Burn with Kelisha
This strong Tabata sequence will challenge and energize your mind-body-spirit as you move with power & control. Tabata sequencing uses circuits to maximize results in a short amount of time. Movement circuits will be 20 seconds of work followed by 10 seconds of rest.
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Special LIVE Event: Maintain Yoga Cor...
This flow focuses on safely mobilizing and increasing spinal flexibility to get deeper into our musculature. This allows us to more effectively build core strength and maintain a solid foundation for all movement.
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Gratitude Writing Practice with Miranda
Ready to take on the summer season with a powerful manifestation practice? Use the frequency of gratitude to create our reality! This awesome writing exercise can be as short as 5 minutes or as involved as 30 minutes. Try this over the next week and see what changes occur.
