Relieve upper body tension from long hours at the screen. This gentle movement sequence resets the neck, shoulders, and upper body with myofascial release and simple strengthening exercises.

This awesome cardiovascular, full body work-out consists of a 5 minute warm-up that targets joint mobility and flexibility, followed by 3 dynamic training circuits. 30 seconds of work followed by 15 seconds of rest allows the body to optimize time invested for maximum physical benefits and mental...

Enhance your daily rituals. Make your own matcha latte at home. Miranda shares her personal recipe for a delicious, vegan, gluten- & sugar-free alternative to the traditional espresso latte.

A lot of energy is used when we block our more challenging emotions, which in turn, heightens feeling down or fatigued. When we allow ourselves to truly feel how we feel, rather than avoid, our awareness expands and we shed light over more of ourselves. When our system has more light, our bodies,...

By integrating daily or weekly rituals that transition the mind and body into work mode, and more importantly help us exit that mindset so we can return home to rest, play, or love, we allow ourselves to be more present inside those respective roles and each experience becomes more powerful and r...

A form-focused barre class to create and maintain strong legs and full-body functionality. Build fitness & grace with Jen, dance educator at Alonzo King Lines Ballet and professional dancer & Oakland Raiderette.

Graceful yet athletic barre class to challenge your full-body strength, balance, and coordination. Build fitness & focus with Jen, dance educator at Alonzo King Lines Ballet and professional dancer & Oakland Raiderette.

Bring your mind & body back together. A restorative flow concentrating on breath and finding ease within each posture. Release stress, anxiety, and body fatigue. Re-balance your energy and create a deeper connection within.

Energetic cleanliness tools are so easy and profoundly valuable to keep the vibrations of our home space high and full of warmth, love and creativity. Add this 1 minute practice before you fall asleep at night to enrich the Sacred Space of your home, and keep out fear, stress and worry.

A meditation to increase the gravitational pull or 'density' of your practice space. Establish grounding to allow mind, body, and routine to anchor into that space, helping you be more consistent with healthy practices.

Detoxification is not necessarily the first thing we think of when we consider our physical fitness routines, but by supporting the body’s natural tendency to cleanse, we lighten the load on our physical body and free up more energy for our immunity, strength, and vitality.

Feeling tight, cranky, or just worn out?? Use this 3 minute practice to improve flexibility and open the pathways of shashumanadi, the energy channel that runs along your spinal column. “We are only as young as our spine is flexible” - Joseph Pilates

Sit still, and breathe. Ease anxiety, reduce the time and tendency to enter 'fight or flight' mode, and just be present. Calm & reset with an easy guided meditation with Jen.

Our skin is considered our second liver and an essential organ to move emotional and physical junk out of our bodies. When we increase our heart rate, properly stress our bodies and sweat, we add fuel to what our bodies naturally want to do - move useless stuff out to make room for the good stuf...

Beautiful moves, graceful body, and an invigorating burn. Brigitte masterly helps you tap from the power within, for this focused, energetic class. Put on up-tempo, lyrical music - and get ready to sweat. We recommend Brigitte's playlists @bodyalchemist on Spotify & Apple Music.

Oscillating movement protects & supports our joint health. This sequence is perfect - pre or post workout, or to take a break and refresh the body with. Tune in for feel-good fascial release, oscillation, and stretch. Relieve stiffness and compression, and re balance your energy.

Much of the incredible value of Pilates is about what is happening on the inside. Experience what it feels like to truly exercise your deep core. This sequence uses precision and mind-body connection to help you properly stabilize, activate, and strengthen the entire core. Not only will you get a...

A class to challenge core activation, stability and strength, this sequence can be done in conjunction with our Enhance Deep Core class or on it's own. We'll use a Gertie ball (deflate about half-way) to test our balance, release muscles that regularly get over used and impede abdominal work, and...

Satisfying full-body self-massage & release class using the foam roller to relieve stiffness & tension. This sequence is great before your workout or to finish your day. Starting from the upper body and moving downwards, you'll increase circulation and find more space in your neck & shoulders, ba...

The truth about meditating is that it can look incredibly different from person to person, across cultures and disciplines and not one of them is right, wrong or better. When we release our preconceived ideas of what meditation is, and allow ourselves to be present to an experience, no matter wh...

Feeling wound up, disoriented, and a little crazy? We can incorporate meditation right into our daily routine with things like walking to the store or taking the dog out. Watch this video to learn an ancient meditation that uses two words to tune focus and calm the mind.

It's common knowledge that physical exercise is vital to one’s health. But let's not overlook the incredible value of meditation as an exercise to strengthen the health of one’s mind. Learn how simple a meditation practice can be and follow along through a guided meditation with Miranda.

As a m...

Get deep with Brigitte's full-body, empowering barre class. Have a set of light hand weights available for class.

As a member of The Lane, you have special access to this private livestream barre class event.

Reformer style Pilates mat flow, recorded live with Brigitte. Class starts with standing work, and then moves to the floor. Have a ball (pillow or a thick rolled towel) and optional ankle weights available for class.