Enhance Deep Core with Miranda
The Lane
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38m
Much of the incredible value of Pilates is about what is happening on the inside. Experience what it feels like to truly exercise your deep core. This sequence uses precision and mind-body connection to help you properly stabilize, activate, and strengthen the entire core. Not only will you get a deep, sculpting burn through your abs, chest, back, hips, hamstrings & glutes, but you'll move more intelligently and effectively in all movement to come.
This class requires no props - you'll just need a mat and space along a wall.
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