Calm & Reset Meditation with Jen (Day 3 Reclaim Detox)
The Lane
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11m
Sit still, and breathe. Ease anxiety, reduce the time and tendency to enter 'fight or flight' mode, and just be present. Calm & reset with an easy guided meditation with Jen.
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Beautiful moves, graceful body, and an invigorating burn. Brigitte masterly helps you tap from the power within, for this focused, energetic class. Put on up-tempo, lyrical music - and get ready to sweat. We recommend Brigitte's playlists @bodyalchemist on Spotify & Apple Music.
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Enhance Oscillation Class with Brigitte
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