This awesome cardio vascular, full body work-out consists of a 5 minute warm-up that targets joint mobility and flexibility, followed by 3 dynamic training circuits. 30 seconds of work followed by 15 seconds of rest allows the body to optimize time invested for maximum physical benefits and ment...

This full body routine is accessible to all levels of fitness. You can expect a challenging and detailed workout that optimizes your time and perfects your form. Whether you're just returning to your body or wanting to push it, this routine will challenge and satisfy.

This is a contemporary take on a more traditional mat sequence, perfect for those who have an existing Pilates practice and are familiar with cues, alignment and Pilates exercises. Expect each part of your body to get some strength, flexibility and attention. At the end of the class, you’ll fee...

This all levels class uses sun salutation to build heat in the body, standing postures, twists and hip openers to powerfully maximize the holistic experience of yoga. Then end with a "little flavor of joy" to turn any frown upside down.

Begin laying down, settling into the body with simple breath work, releasing tension in the hips and ankles and back net of the body. Using the intelligence of the fascial lines of the body, you will first create space, then strengthen to get the most effective mini work-out and "bang for your b...

In this video, you’ll find a deep and full body stretch routine that intelligently and specifically follows the path of the fascial networks through the body. All levels encouraged to explore this transformational and feel good routine that is an excellent addition to any physical or meditation ...

This targeted, athletic barre class is a full-body workout. Be guided through standing arm work, to sliders on the floor, and finish with barre and mat work. Have light hand weights/canned food, socks and a yoga strap/towel available for this routine.

Oscillating movement protects & supports our joint health. This sequence is perfect - pre or post workout, or to take a break and refresh the body with. Tune in for feel-good fascial release, oscillation, and stretch. Relieve stiffness and compression, and re balance your energy.

A class to challenge core activation, stability and strength, this sequence can be done in conjunction with our Enhance Deep Core class or on it's own. We'll use a Gertie ball (deflate about half-way) to test our balance, release muscles that regularly get over used and impede abdominal work, and...

This short, relaxing sequence uses self-massage & release techniques to target the hips & low back. Relieve stiffness and tension while improving circulation & mobility. Class finishes with gentle strength work for stability and realigning the spine & lower body. If available to you, have tune-u...

Relieve upper body tension from long hours at the screen. This gentle movement sequence resets the neck, shoulders, and upper body with myofascial release and simple strengthening exercises.

This awesome cardiovascular, full body work-out consists of a 5 minute warm-up that targets joint mobility and flexibility, followed by 3 dynamic training circuits. 30 seconds of work followed by 15 seconds of rest allows the body to optimize time invested for maximum physical benefits and mental...

Bring your mind & body back together. A restorative flow concentrating on breath and finding ease within each posture. Release stress, anxiety, and body fatigue. Re-balance your energy and create a deeper connection within.

Satisfying full-body self-massage & release class using the foam roller to relieve stiffness & tension. This sequence is great before your workout or to finish your day. Starting from the upper body and moving downwards, you'll increase circulation and find more space in your neck & shoulders, ba...

This strong Tabata sequence will challenge and energize your mind-body-spirit as you move with power & control. Tabata sequencing uses circuits to maximize results in a short amount of time. Movement circuits will be 20 seconds of work followed by 10 seconds of rest.

Creating space in the body allows you to optimize your strength training. This class offers both! Part fascial release, part Pilates mat work, cleanse and refresh your physical & energetic body with Master instructor Brigitte as she takes you through her daily routine, whether done on its own or ...

Dynamic cardio & strength training HIIT class, designed for a full-body quick & efficient workout. Build endurance, agility, and have fun! Class movement intervals are set on a descending ladder, starting at 50 second reps and gradually descending down to 10 second reps. It only gets easier as yo...

This playful full-body Pilates mat sequence with Tiana uses the ball to connect deeper to our core muscles, and challenge our balance and coordination.

Class accessories: Pilates ball or substitute for a small pillow.

Feeling aches, pains or constricted in your body? Master Pilates Instructor & fascial health expert Brigitte Alcantara shares more about our dynamic fascia tissue system. She reveals simple methods and tools you can incorporate to your lifestyle to create more space in the body, hydrate the tissu...

Get it all in this quick yet power packed class! Kelisha pairs low impact cardio to get your whole system firing with focused strength, mobility & flexibility work. This interval class is an efficient and safe way to energize, tone, and move with more ease in your daily life.

This strong but short & sweet Tabata sequence will energize your mind-body-spirit as you move with control. Tabata sequencing uses circuits to maximize results in a short amount of time.

Class Accessories: light - medium resistance infinity bands (optional)