Enhance Roller Release with Miranda
Satisfaction in Under 35 Minutes
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14m
Satisfying full-body self-massage & release class using the foam roller to relieve stiffness & tension. This sequence is great before your workout or to finish your day. Starting from the upper body and moving downwards, you'll increase circulation and find more space in your neck & shoulders, back & chest, and hips and legs.
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Optimize Tabata Burn with Kelisha
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Optimize Body Foundation with Brigitte
Creating space in the body allows you to optimize your strength training. This class offers both! Part fascial release, part Pilates mat work, cleanse and refresh your physical & energetic body with Master instructor Brigitte as she takes you through her daily routine, whether done on its own...
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Optimize Endurance Descending Ladder ...
Dynamic cardio & strength training HIIT class, designed for a full-body quick & efficient workout. Build endurance, agility, and have fun! Class movement intervals are set on a descending ladder, starting at 50 second reps and gradually descending down to 10 second reps. It only gets easi...
