Enhance Hip & Low Back Release with Linnea (Day 2 Reclaim Detox)
Satisfaction in Under 35 Minutes
•
22m
This short, relaxing sequence uses self-massage & release techniques to target the hips & low back. Relieve stiffness and tension while improving circulation & mobility. Class finishes with gentle strength work for stability and realigning the spine & lower body. If available to you, have tune-up therapy balls (or tennis balls) & a yoga strap handy.
Up Next in Satisfaction in Under 35 Minutes
-
Enhance Neck & Shoulder Reset with Li...
Relieve upper body tension from long hours at the screen. This gentle movement sequence resets the neck, shoulders, and upper body with myofascial release and simple strengthening exercises.
-
Optimize HIIT Cardio Flow with Linnea
This awesome cardiovascular, full body work-out consists of a 5 minute warm-up that targets joint mobility and flexibility, followed by 3 dynamic training circuits. 30 seconds of work followed by 15 seconds of rest allows the body to optimize time invested for maximum physical benefits and mental...
-
Maintain Ease Candlelit Flow with Linnea
Bring your mind & body back together. A restorative flow concentrating on breath and finding ease within each posture. Release stress, anxiety, and body fatigue. Re-balance your energy and create a deeper connection within.
