Optimize HIIT Cardio Flow with Linnea
Satisfaction in Under 35 Minutes
•
31m
This awesome cardio vascular, full body work-out consists of a 5 minute warm-up that targets joint mobility and flexibility, followed by 3 dynamic training circuits. 30 seconds of work followed by 15 seconds of rest allows the body to optimize time invested for maximum physical benefits and mental clarity. Light weights can be used or substitute a can of beans from your cabinet!
Up Next in Satisfaction in Under 35 Minutes
-
Optimize Full Body with Pat
This full body routine is accessible to all levels of fitness. You can expect a challenging and detailed workout that optimizes your time and perfects your form. Whether you're just returning to your body or wanting to push it, this routine will challenge and satisfy.
-
Maintain Pilates with Brigitte
This is a contemporary take on a more traditional mat sequence, perfect for those who have an existing Pilates practice and are familiar with cues, alignment and Pilates exercises. Expect each part of your body to get some strength, flexibility and attention. At the end of the class, you’ll fee...
-
Enhance Yoga with Miranda
This all levels class uses sun salutation to build heat in the body, standing postures, twists and hip openers to powerfully maximize the holistic experience of yoga. Then end with a "little flavor of joy" to turn any frown upside down.
