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Maintain Mobility Low Impact Cardio Class with Kelisha
Satisfaction in Under 35 Minutes
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35m
Get it all in this quick yet power packed class! Kelisha pairs low impact cardio to get your whole system firing with focused strength, mobility & flexibility work. This interval class is an efficient and safe way to energize, tone, and move with more ease in your daily life.
Up Next in Satisfaction in Under 35 Minutes
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Maintain Tabata Burn with Kelisha (Da...
This strong but short & sweet Tabata sequence will energize your mind-body-spirit as you move with control. Tabata sequencing uses circuits to maximize results in a short amount of time.
Class Accessories: light - medium resistance infinity bands (optional)
