Hello & welcome to your Falling in Love with Fall - Winter Virtual Retreat with Brigitte Alcantara!

The retreat begins with a feel-good morning meditation session. This mindful practice is especially potent if it’s done soon upon waking, and before “logging in” to life.

You will need a mat/meditation cushion, meditation stones (optional), and something you feel cozy in. Try lighting a candle, ...

Today’s cleanse session features Brigitte’s morning tonic that she consumes daily, about 15-30 minutes before coffee/tea.

Hot Lemon & Ginger Tonic Recipe:
- Favorite mug
- 1 lemon
- 1 oz fresh ginger
- Optional add-ins to aid in deeper cleanse + reduce inflammation
* teaspoon of acv (apple ci...

Today’s beauty pantry is all about the body and showing it some love! Brigitte shares the items that she loves and teaches & practices with daily. These tools enhance the body and inspire movement by giving added support, challenge and of course, beauty!

Session features:
- Bala Bangles, Bala P...

Set aside 18 minutes of quiet & solitude to make space in your body...

Equipment & accessories:
- Mat
- alkaline water 16 oz+
- Theraband 4-6 ft long
- fave playlist, candles, your fave things around you

Today’s mat class lays a renewed foundation of movement principles to help you improve and excel in your practice. Tune into these daily; your movement practice will grow beautifully and so will your form, lines and alignment. You’ll get a little more out of it, again and again....enjoy!

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