Day 1 Mindful Practice - Falling in Love.. Virtual Retreat
Day 1 Falling in Love with Fall-Winter Virtual Retreat with Brigitte Alcantara
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16m
The retreat begins with a feel-good morning meditation session. This mindful practice is especially potent if it’s done soon upon waking, and before “logging in” to life.
You will need a mat/meditation cushion, meditation stones (optional), and something you feel cozy in. Try lighting a candle, and set up lying down or sitting up (whatever is most comfortable for you) in your favorite quiet space.
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Hot Lemon & Ginger Tonic Recipe:
- Favorite mug
- 1 lemon
- 1 oz fresh ginger
- Optional add-ins to aid in deeper cleanse + reduce inflammation
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Day 1 Stretch & Release - Falling in...
Set aside 18 minutes of quiet & solitude to make space in your body...
Equipment & accessories:
- Mat
- alkaline water 16 oz+
- Theraband 4-6 ft long
- fave playlist, candles, your fave things around you
