Day 1 Cleanse - Falling in Love.. Virtual Retreat
Day 1 Falling in Love with Fall-Winter Virtual Retreat with Brigitte Alcantara
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3m 41s
Today’s cleanse session features Brigitte’s morning tonic that she consumes daily, about 15-30 minutes before coffee/tea.
Hot Lemon & Ginger Tonic Recipe:
- Favorite mug
- 1 lemon
- 1 oz fresh ginger
- Optional add-ins to aid in deeper cleanse + reduce inflammation
* teaspoon of acv (apple cider vinegar)
* dash of cayenne
Add 8 oz hot alkaline water, stir...enjoy...
Benefits:
- Reduces inflammation
- Cleanses digestive system
- Boosts immune system
- Added vitamin C booster
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