Today’s mat class lays a renewed foundation of movement principles to help you improve and excel in your practice. Tune into these daily; your movement practice will grow beautifully and so will your form, lines and alignment. You’ll get a little more out of it, again and again....enjoy!

Suggestions: Give yourself the space and time to get inside this class. Set up your movement space so it feels good to move and focus in. You’ll get a little more out of it again and again....enjoy!

50 minute foundational mat class: 20 min warm up curated with key pointers, foundational techniques, and form & placement + 30 minute mat flow

Equipment & accessories:
- Mat
- 3lb weights
- infinity band
- 16oz water and towel