Live stream preview
Day 1 Stretch & Release - Falling in Love.. Virtual Retreat
Day 1 Falling in Love with Fall-Winter Virtual Retreat with Brigitte Alcantara
•
17m
Set aside 18 minutes of quiet & solitude to make space in your body...
Equipment & accessories:
- Mat
- alkaline water 16 oz+
- Theraband 4-6 ft long
- fave playlist, candles, your fave things around you
Up Next in Day 1 Falling in Love with Fall-Winter Virtual Retreat with Brigitte Alcantara
-
Day 1 Movement - Falling in Love.. Vi...
Today’s mat class lays a renewed foundation of movement principles to help you improve and excel in your practice. Tune into these daily; your movement practice will grow beautifully and so will your form, lines and alignment. You’ll get a little more out of it, again and again....enjoy!
Suggest...
