Day 1 Beauty Pantry - Falling in Love.. Virtual Retreat
Day 1 Falling in Love with Fall-Winter Virtual Retreat with Brigitte Alcantara
•
10m
Today’s beauty pantry is all about the body and showing it some love! Brigitte shares the items that she loves and teaches & practices with daily. These tools enhance the body and inspire movement by giving added support, challenge and of course, beauty!
Session features:
- Bala Bangles, Bala Power Ring, Bala Bands, Bala Sliders, Bala Bars… oh my! Go play! (shopbala.com)
- Pilates ball, from Amazon, brand: nononfish mini exercise ball
- Toesox have their knee highs and leg warmers in stock again! (toesox.com)
- infinity bands in light, medium, heavy, from Amazon, brand: Fit Simplify resistance loop exercise bands
- Theraband 5 ft resistant band set (red light, green medium or blue heavy) or vary resistance as needed. Choose bands that complement your form, not distract or create tension in body!
- Vitajuwel (vitajuwel.com) for gemstone water bottle.. vitalized water
- jute mat by Gaia, from Amazon
- KTS body strap by GST Body (gstbodyla.com) which is fab for stretching! Also, wooden body rollers are available through their site!
- Pilates Arc barrel by Balanced Body (Pilates.com)
Up Next in Day 1 Falling in Love with Fall-Winter Virtual Retreat with Brigitte Alcantara
-
Day 1 Stretch & Release - Falling in...
Set aside 18 minutes of quiet & solitude to make space in your body...
Equipment & accessories:
- Mat
- alkaline water 16 oz+
- Theraband 4-6 ft long
- fave playlist, candles, your fave things around you -
Day 1 Movement - Falling in Love.. Vi...
Today’s mat class lays a renewed foundation of movement principles to help you improve and excel in your practice. Tune into these daily; your movement practice will grow beautifully and so will your form, lines and alignment. You’ll get a little more out of it, again and again....enjoy!
Suggest...
