Class accessories: Foam roller & a chair.

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.

Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoiding injury
-...

Class accessories:
- Theraband (or scarf, yoga strap)
- Foam roller
- Chair
- Barre (or counter, railing)

Body Alchemy is a full-body stretch & release style class to reset and refresh the body, mind and spirit. The first class in our Let’s Glow Series May 1st - 7th, Brigitte will begin by intr...

Body Alchemy is a full-body stretch & release style class to reset and refresh the body, mind and spirit. The first class in our Let’s Glow Series May 1st - 7th, Brigitte will begin by introducing you to your week ahead and provide additional “Glow-To’s,” or tips & tricks to get the most out of y...

Class accessories: Mat, chair, wooden body roller (or foam roller) & small towel or pillow, long Theraband, 1 lb Bala Bangles

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.

Benefits:
-Releases body tension & tightness
-Improves ...

Class accessories: Mat + infinity band + Infinity band + Bala Bangles + ball

Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.

Pilates ...

Class accessories: Foam roller, Pilates ring, ball, slider.

Our Pilates Progressive Mat class takes a modern approach to classical Pilates with fresh sequencing and added challenge. Class begins with a warm up and builds into a empowering, sculpting progressive flow.

Pilates mat work focuses o...

Class accessories: Chair, long Theraband

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.

Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoiding injury
-Ca...

Class accessories: Barre/counter/stable chair + chair + foam roller

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.

Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workout...

Class accessories: Bala Bangles + foam roller + Pilates ring + light hand weights + ball + long Theraband

Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normally experience in...

Class accessories: 3 lb hand weights + Bala Bangles 2 lbs + long Theraband + half or full foam roller

Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normally experience in an ...

Class accessories: Mat + stable chair, counter or barre + long Theraband

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.

Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your wo...

Class accessories: Bala Bangles + ball + chair

Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normally experience in an athletic but mindful reformer session.

Class accessories: Mat + chair + barre

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.

Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoiding injury
-Calm...

Class accessories: Mat + chair + foam roller + wooden body roller

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.

Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts ...

Class accessories: Bala Bangles + ball + foam roller + long Theraband

Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normally experience in an athletic but mindful reformer se...

Class accessories: Mat + Barre/counter/banister + yoga strap/Theraband/dog leash

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.

Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of...

Class accessories: Bala Bangles + Pilates ring + slider + wooden dowel (or broom handle) + ball

Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normally experience in an athlet...

Class accessories: Bala Bangles + Pilates ring + Theraband + light weights

Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normally experience in an athletic but mindful reform...

Class accessories: Mat + Barre/counter/banister + foam roller

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.

Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts whil...

Class accessories: Counter/barre/railing + wooden dowel (or thick yoga strap) + Pilates barrel (or foam roller) + foam roller

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.

Benefits:
-Releases body tension & tightness
-Improves m...