June 26 Body Alchemy with Brigitte Alcantara
The Lane
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47m
Class accessories: Mat + Barre/counter/banister + foam roller
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoiding injury
-Calm the nervous system and bust stress
-Anti-aging, anti-oxidative movement & practices
-Improves mental clarity and energy
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July 3 Body Alchemy with Brigitte Al...
Class accessories: Counter/barre/railing + wooden dowel (or thick yoga strap) + Pilates barrel (or foam roller) + foam roller
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Im...
