Class accessories: Counter/barre/railing + wooden dowel (or thick yoga strap) + Pilates barrel (or foam roller) + foam roller

Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.

Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoiding injury
-Calm the nervous system and bust stress
-Anti-aging, anti-oxidative movement & practices
-Improves mental clarity and energy