Live stream preview
July 3 Pilates Reformer Mat Flow with Brigitte Alcantara
The Lane
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49m
Class accessories: mat + Bala Bangles for your ankles + ball + light weights + wooden dowel + slider + long Theraband
Our Pilates Reformer Style Mat class is perfect for those who love working out on the reformer! This full-body class mimics exercises and the support & challenge you'd normally experience in an athletic but mindful reformer session.
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July 3 Body Alchemy with Brigitte Al...
Class accessories: Counter/barre/railing + wooden dowel (or thick yoga strap) + Pilates barrel (or foam roller) + foam roller
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Im...
