Choose a consistent daily time and schedule 5 minutes in your calendar to ‘meet with yourself.’ Treat this like you would any professional appointment, meeting with your kid’s school or a visit with a friend- as a non-negotiable. Showing up to this appointment builds trust, respect and devotion t...

Empower yourself by learning why we emphasize practice instead of perfection. Practice is the point, the beauty and the value.

Have you stretched for years and not seen any change in your body? Learn the importance of breath- how it effects your flexibility, sleep, mindset, your workouts and how to apply it to stretches and exercises to receive immediate and lasting benefits.

Learn and practice this mighty and simple practice of Kalabati Breathwork or fire breathing to cleanse the mind and body, clear out stagnation and energize. You can use this wonderful, short and simple practice many times throughout the day to feel great.

Get in the right mind frame to be present for your self-care experience. Learn how setting up a sacred space for your practice enhances your wellness routine.

Take a moment to dive just a bit deeper into the why's and how's of using pranayama (breathing techniques), drishti (eye gaze) and bandhas, (sacred energy locks) in an ashtanga or vinyasa based yoga practice. Whether you have been practicing for 10 days or 10 years, the implementing of these too...

Keep your workout accessory kit, stocked! Check out these props for barre classes and beyond with Brigitte. These pieces greatly enhance your workouts, are space-saving and inexpensive.

Barre Essential Plus broadens your learnings from Barre Essentials by showing you how to incorporate proper alignment and energetic body activation into the balance work we find in barre classes. Practice the nuances of key barre principles - energetic back body, activated inner core, and powerfu...

This essential barre review is excellent for both beginners and experienced movers. Brigitte shares the nuances of barre alignment, form, body positioning, and muscle activation to maximize your workouts. Practice energizing & engaging your inner core in addition to using foot work for increased ...