Empower Your Practice with Pat
The Cherry on Top
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8m 8s
Empower yourself by learning why we emphasize practice instead of perfection. Practice is the point, the beauty and the value.
Up Next in The Cherry on Top
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Breath Work with Pat
Have you stretched for years and not seen any change in your body? Learn the importance of breath- how it effects your flexibility, sleep, mindset, your workouts and how to apply it to stretches and exercises to receive immediate and lasting benefits.
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Fire Breathing with Miranda (Day 1 Re...
Learn and practice this mighty and simple practice of Kalabati Breathwork or fire breathing to cleanse the mind and body, clear out stagnation and energize. You can use this wonderful, short and simple practice many times throughout the day to feel great.
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Enhance Your Wellness Space with Miranda
Get in the right mind frame to be present for your self-care experience. Learn how setting up a sacred space for your practice enhances your wellness routine.
