Enhance Your Wellness Space with Miranda
The Cherry on Top
•
3m 28s
Get in the right mind frame to be present for your self-care experience. Learn how setting up a sacred space for your practice enhances your wellness routine.
Up Next in The Cherry on Top
-
Yoga Foundation with Miranda (Day 2 R...
Take a moment to dive just a bit deeper into the why's and how's of using pranayama (breathing techniques), drishti (eye gaze) and bandhas, (sacred energy locks) in an ashtanga or vinyasa based yoga practice. Whether you have been practicing for 10 days or 10 years, the implementing of these too...
-
Enhance Barre Essential Accessories w...
Keep your workout accessory kit, stocked! Check out these props for barre classes and beyond with Brigitte. These pieces greatly enhance your workouts, are space-saving and inexpensive.
-
Enhance Barre Essentials Plus with Br...
Barre Essential Plus broadens your learnings from Barre Essentials by showing you how to incorporate proper alignment and energetic body activation into the balance work we find in barre classes. Practice the nuances of key barre principles - energetic back body, activated inner core, and powerfu...