Yoga Foundation with Miranda (Day 2 Reclaim Detox)
The Cherry on Top
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9m 5s
Take a moment to dive just a bit deeper into the why's and how's of using pranayama (breathing techniques), drishti (eye gaze) and bandhas, (sacred energy locks) in an ashtanga or vinyasa based yoga practice. Whether you have been practicing for 10 days or 10 years, the implementing of these tools will drastically improve the physical, psychological and energetic benefits of your yoga practice.
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