Enhance
No matter if you are new to fitness or have taken a long break, had an injury or are looking to improve certain aspects of your overall wellness, this collection is for people who want to Get Back to Baseline. Each video can be used multiple times per week to truly strengthen, lengthen and change your body. Using these lessons as a guide, you will learn tools that increase your self awareness, mastery of movement and develop a deep sense of connection to your body, mind and spirit. For rest results, we have found that CONSISTENCY AND REPETITION are the key to return to your baseline. Practice 4x weekly for best results.
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Body Alchemy with Brigitte, Mar 20, 2021
Get deeper into your fascia- what is fascia, how can you identify fascia tension, and the practices for relief and conditioning. In addition to a daily stretch & release routine, Brigitte offers two Pilates exercises to treat as fascial conditioning bodywork.
Class accessories: Mat, med resista...
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Body Alchemy with Brigitte, Mar 27, 2021
Class accessories: Mat, long Theraband, Pilates ball, foam roller or wooden body roller, and a chair.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit. Each class incorporates breathwork, mindful movement for release, a targeted area ...
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Body Alchemy with Brigitte, April 3, 2021
Class accessories: Mat, long Theraband or yoga strap, foam roller or wooden body roller, and a counter/railing (make sure it's stable, to be used for traction series).
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Re... -
Body Alchemy with Brigitte, April 10, 2021
Class accessories: Mat, a stable counter or railing for a traction series, chair, foam roller or wooden body roller.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement ... -
Body Alchemy with Brigitte, April 17, 2021
Class accessories: Mat, a stable counter, chair or railing for a traction series, wooden body roller (or foam roller) & small towel or pillow, long light-med resistance Theraband
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Be... -
Body Alchemy with Brigitte, April 24, 2021
Class accessories: Foam roller & a chair.
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoiding injury
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Body Alchemy with Brigitte, May 1, 2021 (Let's Glow Week)
Body Alchemy is a full-body stretch & release style class to reset and refresh the body, mind and spirit. The first class in our Let’s Glow Series May 1st - 7th, Brigitte will begin by introducing you to your week ahead and provide additional “Glow-To’s,” or tips & tricks to get the most out of y...
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Body Alchemy with Brigitte, May 8, 2021
Class accessories: Mat, chair, wooden body roller (or foam roller) & small towel or pillow, long Theraband, 1 lb Bala Bangles
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves ... -
Body Alchemy with Brigitte, May 15, 2021
Class accessories: Chair, long Theraband
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoiding injury
-Ca... -
May 22 Body Alchemy with Brigitte Alcantara
Class accessories: Barre/counter/stable chair + chair + foam roller
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workout... -
May 29 Body Alchemy with Brigitte Alcantara
Class accessories: Mat + stable chair, counter or barre + long Theraband
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your wo... -
June 5 Body Alchemy with Brigitte Alcantara
Class accessories: Mat + chair + barre
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoiding injury
-Calm... -
June 12 Body Alchemy with Brigitte Alcantara
Class accessories: Mat + chair + foam roller + wooden body roller
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts ... -
June 19 Body Alchemy with Brigitte Alcantara
Class accessories: Mat + Barre/counter/banister + yoga strap/Theraband/dog leash
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of... -
June 26 Body Alchemy with Brigitte Alcantara
Class accessories: Mat + Barre/counter/banister + foam roller
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts whil... -
July 3 Body Alchemy with Brigitte Alcantara
Class accessories: Counter/barre/railing + wooden dowel (or thick yoga strap) + Pilates barrel (or foam roller) + foam roller
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves m...
