Body Alchemy with Brigitte, May 8, 2021
Enhance
•
48m
Class accessories: Mat, chair, wooden body roller (or foam roller) & small towel or pillow, long Theraband, 1 lb Bala Bangles
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoiding injury
-Calm the nervous system and bust stress
-Anti-aging, anti-oxidative movement & practices
-Improves mental clarity and energy
Up Next in Enhance
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Body Alchemy with Brigitte, May 15, 2021
Class accessories: Chair, long Theraband
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of your workouts while avoidin... -
May 22 Body Alchemy with Brigitte Alc...
Class accessories: Barre/counter/stable chair + chair + foam roller
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more out of ... -
May 29 Body Alchemy with Brigitte Alc...
Class accessories: Mat + stable chair, counter or barre + long Theraband
Body Alchemy is a full-body stretch & release self-care session to reset and refresh the body, mind and spirit.
Benefits:
-Releases body tension & tightness
-Improves movement mechanics & helps you get more ou...
